Huang Xiaomi

（1） Sexual taste

Millet hulling is millet. The nature and application of millet have been studied in ancient times. According to medical records, millet tastes sweet, salty and cool. Chen Xiaomi is bitter cold. It can neutralize and detoxify into the spleen, stomach and kidney. Cooking porridge is beneficial to Dantian, tonifying deficiency damage and opening intestines and stomach.

（2） Indications and efficacy

1. Millet is a good nutritional food for pregnant women, children, the elderly, the weak, the sick and the disabled because of its relatively balanced nutrition and easy digestion and absorption.

2. Millet contains more vitamins and vitamin E, which has a good therapeutic effect on improving human immunity and preventing skin diseases.

3. The content of trace elements iron and selenium in millet is high, which can not only replenish blood and shape body, but also help to prevent Keshan disease and Kashin Beck disease.

4. According to the [compendium of Materia Medica], the millet tastes salty, the cold air seeps down, and the valley of the kidney. Kidney disease is suitable for eating. Deficiency heat dispels cough and diarrhea. All of them have kidney disease and benefit urination, so they can relieve kidney evil. Reduce stomach fire, so the disease of spleen and stomach should be eaten. " Therefore, eating millet has the effects of promoting appetite, strengthening spleen and stomach, nourishing kidney qi, sleeping with stomach, tonifying deficiency, clearing deficiency heat and delaying aging.

5. Millet contains a lot of carbohydrates, which is very effective in relieving stress, tension and fatigue.

6. Millet can prevent angular stomatitis.

7. Millet sprouts can improve indigestion. Sprouted millet, like malt, contains a lot of enzymes. It is a traditional Chinese medicine and has the function of strengthening taste and digestion.

8. Millet can prevent vascular sclerosis.